| Serving Size | Calories | |
|---|---|---|
|
Chia Seed 13g
1 tbsp (13g)
|
60 | |
|
Ground Flaxseed Meal
2 tbsp (13g)
|
70 | |
|
Rolled Oats
1/2 cup (48g)
|
190 | |
|
Large Flake Nutritional Food Yeast
1/4 cup (15g)
|
60 | |
|
Unsweetened Shredded Coconut
3 tbsp (15g)
|
100 | |
|
Steel Cut Oats
1/4 cup (44g)
|
160 | |
|
Organic Old Fashioned Rolled Oats
1/2 cup (48g)
|
180 | |
|
Almond Meal/Flour
1/4 cup (28g)
|
160 | |
|
Coconut Flour
2 tbsp (14g)
|
50 | |
|
Almond Flour
2 tbsp (14g)
|
80 | |
|
Whole Flaxseed
1 tbsp (10g)
|
50 | |
|
Farro
1/4 cup dry (52g)
|
200 | |
|
Creamy Rice
1/4 cup (41g)
|
160 | |
|
TVP
1/4 cup (24g)
|
80 | |
|
Tapioca Flour
1/4 cup (30g)
|
100 | |
|
Levure Alimentaire
1/4 tasse (15g)
|
60 | |
|
Gluten Free Pancake Mix
2 pancakes (40g)
|
140 | |
|
Buckwheat
1/4 cup (46g)
|
160 | |
|
Quick Cooking Steel Cut Oats
1/4 cup dry (3/4 cup cooked) (36g)
|
140 | |
|
Large Flake Nutritional Yeast
1/4 cup (15g)
|
60 | |
