| Serving Size | Calories | |
|---|---|---|
|
Apple Butter
1 tbsp (15g)
|
20 | |
|
Sauerkraut
2 tbsp (30ml)
|
5 | |
|
Cannellini Beans
1/2 cup (125ml)
|
100 | |
|
Refried Black Beans
1/2 cup (125g)
|
110 | |
|
Pinto Beans
1/2 cup (125ml)
|
110 | |
|
Black Beans
1/2 cup (125ml)
|
110 | |
|
Garbanzo Beans
1/2 cup (125ml)
|
130 | |
|
Popcorn
1 serving (50g)
|
150 | |
|
Baked Beans
1/2 cup (125ml)
|
150 | |
|
Kidney Beans
1/2 cup (125ml)
|
100 | |
|
Cajun Rice & Beans
1/2 cup (125ml)
|
110 | |
|
Pumpkin Seeds
1/3 cup (40g)
|
245 | |
|
Black Soy Beans
1/2 cup (125ml)
|
120 | |
|
Refried Pinto Beans
1/2 cup (130g)
|
90 | |
|
Brown Rice & Green Lentils
1/2 cup (125ml)
|
120 | |
|
Lentils
1/2 cup (125ml)
|
90 | |
|
Refried Kidney Beans
1/2 cup (130g)
|
80 | |
|
Aduki Beans
1/2 cup (125ml)
|
110 | |
