Calories in Coconuts

Nutritional information for a variety of types and serving sizes of Coconuts is shown below.

Popular types of Coconuts

Coconut
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	33.49	15.23	3.33	354
Dried Coconut
	Fat(g)	Carbs(g)	Prot(g)	Cals
100 g	64.53	23.65	6.88	660
Sweetened Dried Coconut Meat
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 oz	9.11	13.49	0.93	134
100 g	32.15	47.59	3.28	474

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