| Sliced Ham (Regular, Approx. 11% Fat) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 slice | 2.41 | 1.07 | 4.65 | 46 |
| 100 g | 8.60 | 3.83 | 16.60 | 163 |
| Sliced Ham (Extra Lean) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 3 slices 1 NLEA serving | 1.80 | 1.66 | 10.89 | 69 |
| 100 g | 2.86 | 2.63 | 17.28 | 110 |
| Deli Sliced Ham | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 slice (4-1/4" sq) (0.75 oz) | 1.76 | 0.48 | 3.83 | 34 |
| 100 g | 8.39 | 2.28 | 18.26 | 162 |
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