Calories in Herring

Nutritional information for a variety of types and serving sizes of Herring is shown below.

Popular types of Herring

Pickled Herring
Fat(g) Carbs(g) Prot(g) Cals
1 piece (1-3/4" x 7/8" x 1/2") 2.70 1.45 2.13 39
100 g 18.00 9.64 14.19 262
Kippered Atlantic Herring
Fat(g) Carbs(g) Prot(g) Cals
1 oz, boneless 3.51 - 6.97 62
100 g 12.37 - 24.58 217
Atlantic Herring
Fat(g) Carbs(g) Prot(g) Cals
100 g 9.04 - 17.96 158

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