| Jambalaya with Meat and Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 21.20 | 22.72 | 26.11 | 393 |
| 100 g | 8.69 | 9.31 | 10.70 | 161 |
| Shrimp Creole with Rice | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 8.68 | 27.68 | 24.76 | 294 |
| 100 g | 3.57 | 11.39 | 10.19 | 121 |
| Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 7.56 | 17.20 | 13.71 | 193 |
| 100 g | 3.10 | 7.05 | 5.62 | 79 |
|
|
