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Blueberries
Blueberries
Common serving sizes
1 oz
50 berries
100 g
2 cups
Cals
165
Fat
0.96 g
Carbs
42.02 g
Prot
2.15 g
There are 165 calories in 2 cups of Blueberries.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.081g
0%
Trans
Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
42.02g
15%
Dietary Fiber
7g
25%
Sugars
28.88g
Protein
2.15g
Vitamin D
-
Calcium
17mg
1%
Iron
0.81mg
5%
Potassium
223mg
5%
Vitamin A
9mcg
1%
Vitamin C
28.1mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
Related types of Blueberries
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Sweetened, Frozen)
View More Blueberries Nutritional Info
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Blackberries
Strawberries
Raspberries
Berries
Dried Cranberries (Sweetened)
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Other related foods
Fruit
See also
No Name Blueberries
Frozen Blueberries
Compliments Frozen Blueberries
Kirkland Signature Frozen Whole Blueberries
Irresistibles Wild Blueberries
View More
Canada