There are 345 calories in 3 cups of mashed Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size
3 cups of mashed
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
13.13g
17%
Saturated Fat
3.151g
16%
Trans Fat
-
Polyunsaturated Fat
3.36g
Monounsaturated Fat
5.505g
Cholesterol
0mg
0%
Sodium
1245mg
54%
Total Carbohydrate
59.55g
22%
Dietary Fiber
21g
75%
Sugars
24.15g
Protein
8.1g
Vitamin D
-
Calcium
195mg
15%
Iron
10.2mg
57%
Potassium
1515mg
32%
Vitamin A
5820mcg
647%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.