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Egg White
Egg White
Common serving sizes
1 oz
1 large
280 g
1 cup
Cals
146
Fat
0.48 g
Carbs
2.04 g
Prot
30.52 g
There are 146 calories in 280 grams of Egg White.
Nutrition Facts
Serving Size
280 g
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0g
0%
Trans
Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
2.04g
1%
Dietary Fiber
0g
0%
Sugars
1.99g
Protein
30.52g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.22mg
1%
Potassium
456mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
15
1 large
17
100 g
52
1 cup
126
Related types of Egg Whites
Egg Substitute (Frozen)
Cooked Egg White
Egg Substitute (Liquid)
Egg Substitute (Frozen or Liquid)
View More Egg Whites Nutritional Info
Related types of Eggs
Scrambled Egg (Whole, Cooked)
Poached Egg
Egg
Boiled Egg
View More Eggs Nutritional Info
See also
Kirkland Signature Egg Whites
Naturegg Egg Whites
President's Choice Blue Menu Egg Whites
Burnbrae Farms Egg Whites
Starbucks Egg White & Roasted Red Pepper Egg Bites
View More
Canada