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Granola
Granola
Common serving sizes
1 oz
100 g
1 cup
Cals
453
Fat
12.24 g
Carbs
80.35 g
Prot
10.23 g
There are 453 calories in 1 cup of Granola.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
3.572g
18%
Trans
Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
4.439g
Cholesterol
1mg
0%
Sodium
205mg
9%
Total Carbohydrate
80.35g
29%
Dietary Fiber
7.7g
27%
Sugars
28.65g
Protein
10.23g
Vitamin D
-
Calcium
69mg
5%
Iron
4.48mg
25%
Potassium
407mg
9%
Vitamin A
309mcg
34%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
Related types of Cereal
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Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
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Shredded Wheat Cereal (Presweetened)
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Related types of Granola
Granola Cereal
Homemade Granola
View More Granola Nutritional Info
See also
Harvest Crunch Granola Cereal Honey Nut
Nature Valley Granola
Bulk Barn Granola Cereal
No Name Honey Almond Granola
Nature's Path Love Crunch
View More
Canada