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Leeks
Leeks
Common serving sizes
1 slice
1 oz
1 cup
6 leeks
100 g
Cals
326
Fat
1.6 g
Carbs
75.56 g
Prot
8.01 g
There are 326 calories in 6 Leeks.
Nutrition Facts
Serving Size
6 leeks
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.214g
1%
Trans
Fat
-
Polyunsaturated Fat
0.886g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
75.56g
27%
Dietary Fiber
9.6g
34%
Sugars
20.83g
Protein
8.01g
Vitamin D
-
Calcium
315mg
24%
Iron
11.21mg
62%
Potassium
961mg
20%
Vitamin A
443mcg
49%
Vitamin C
64.1mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 oz
17
1 cup
54
1 leek
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
View More Leeks Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Leek
T&T Pork & Leek Dumplings
Ideal Protein Cream of Leek Soup
Leek Soup (Prepared with Water, Dehydrated)
Cream of Leek Soup (Prepared with Milk)
View More
Canada