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Milk (Nonfat)
Milk (Nonfat)
Common serving sizes
1 oz
100 g
1 cup
1 quart
Cals
86
Fat
0.44 g
Carbs
11.88 g
Prot
8.35 g
There are 86 calories in 1 cup of Milk (Nonfat).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
6%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
10
100 g
35
1 cup
86
1 quart
343
Related types of Skim Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Reduced Fat Milk
2% Fat Milk
1% Fat Milk
View More Skim Milk Nutritional Info
Related types of Milk
Milk
Whole Milk
View More Milk Nutritional Info
Other related foods
Beverages
See also
Milk (1% Lowfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
Skim Evaporated Milk
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)
View More
Canada