Oats

Common serving sizes
Cals
447
Fat
7.94 g
Carbs
76.21 g
Prot
19.42 g
There are 447 calories in 115 grams of Oats.
Nutrition Facts
Serving Size 115 g
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
2.505g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
76.21g
28%
Dietary Fiber
12.2g
44%
Sugars
-
Protein
19.42g
Vitamin D
-
Calcium
62mg
5%
Iron
5.43mg
30%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also