Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats
Oats
Common serving sizes
1 oz
115 g
1 cup
Cals
447
Fat
7.94 g
Carbs
76.21 g
Prot
19.42 g
There are 447 calories in 115 grams of Oats.
Nutrition Facts
Serving Size
115 g
Amount Per Serving
Calories
447
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.4g
7%
Trans
Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
2.505g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
76.21g
28%
Dietary Fiber
12.2g
44%
Sugars
-
Protein
19.42g
Vitamin D
-
Calcium
62mg
5%
Iron
5.43mg
30%
Potassium
493mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
President's Choice Quick Oats
Quaker Quick Oats (3-5 Min)
No Name Large Flake Oats
Bob's Red Mill Rolled Oats
Robin Hood Large Flake Oats
View More
Canada