There are 578 calories in 5 1/4 x 1/4 cup (210 g) of Terra Delyssa Organic Pitted Dates.
Nutrition Facts
Serving Size
5 1/4 x 1/4 cup (210 g)
Amount Per Serving
Calories
578
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
157.50g
57%
Dietary Fiber
15.8g
56%
Sugars
131.25g
Protein
5.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1312mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.