Name: Curry Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 tsp Extra Virgin Olive Oil; 2 1/2 medium Young Green Onions; 1 tbsp Curry Powder; 1 tbsp Curry Powder; 2 tsps Garlic Powder; 1 cup chopped Carrots; 1 1/4 cups slices Cucumber (with Peel); 2 cups Red Kidney Beans (Canned)

Ingredients

1 tsp extra virgin olive oil

2 1/2 medium young green onions

2 cups red kidney beans (canned)

Directions

1.	Chop your cucumber into quarters.
2.	Shred carrots.
3.	Wash beans under cold water in a colander.
4.	Toss together in a large bowl.
5.	Add your olive oil, garlic powder and curry powder.
6.	Toss one last time.
7.	Enjoy!

Nutritional Summary

There are 155 calories in 1 serving of Curry Bean Salad.

Calorie Breakdown: 12% fat, 68% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

2.14g

3%

Saturated Fat

0.318g

2%

Trans Fat

0g

Polyunsaturated Fat

0.508g

Monounsaturated Fat

1.038g

Cholesterol

0mg

0%

Sodium

462mg

20%

Total Carbohydrate

27.74g

10%

Dietary Fiber

10.7g

38%

Sugars

2.92g

Protein

8.04g

Vitamin D

-

Calcium

69mg

5%

Iron

2.91mg

16%

Potassium

569mg

12%

Vitamin A

277mcg

31%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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