Name: Low-Cal Granola
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 1/2 servings Dry Roasted Almonds; 3 cups Crispy Brown Rice Cereal; 4 servings Almond Meal/Flour; 6.667 servings Coconut Chips; 1/2 cup 100% Maple Syrup; 1 tsp Cinnamon

Ingredients

70 g dry roasted almonds

3 cups crispy brown rice cereal

1 cup almond meal/flour

100 g coconut chips

1/2 cup 100% maple syrup

1 tsp cinnamon

Directions

1.	Preheat oven at 325.
2.	Mix all the ingredients using a spatula. Avoid breaking the clusters too much.
3.	Using the spatula, lay an even layer of the granola unto a large baking sheet.
4.	Bake for approximately 15-20 minutes.
5.	Let it cool completely before storing.

Nutritional Summary

There are 101 calories in 1 serving of Low-Cal Granola.

Calorie Breakdown: 54% fat, 38% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

101

% Daily Values*

Total Fat

6.56g

8%

Saturated Fat

2.689g

13%

Trans Fat

0g

Polyunsaturated Fat

0.063g

Monounsaturated Fat

0.043g

Cholesterol

0mg

0%

Sodium

13mg

1%

Total Carbohydrate

10.23g

4%

Dietary Fiber

1.6g

6%

Sugars

4.63g

Protein

2.1g

Vitamin D

-

Calcium

6mg

0%

Iron

0.15mg

1%

Potassium

42mg

1%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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