Chicken Stir Fry with Veggies

Chicken Stir Fry with Veggies

Rating
3.0 
Chicken breast, assorted veggies and stir fry sauce.
Yields Preparation Time Cooking Time
10 30 mins 20 mins

Ingredients

Directions

1. Cut chicken breast in 2-inch pieces and marinate in the mixed corn starch, soy sauce and chopped ginger.
2. Roughly chop all veggies.
3. Fry chicken breast for about 5 mins, remove from the pan.
4. Fry the veggies for about 5-10 mins, return the chicken to the pan, add stir fry sauce and cook for another 5-10 mins.

Nutritional Summary

There are 141 calories in 1 serving of Chicken Stir Fry with Veggies.
Calorie Breakdown: 28% fat, 29% carbs, 44% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
0.471g
2%
Trans Fat
-
Polyunsaturated Fat
2.287g
Monounsaturated Fat
0.91g
Cholesterol
32mg
11%
Sodium
379mg
16%
Total Carbohydrate
10.44g
4%
Dietary Fiber
2.5g
9%
Sugars
3.48g
Protein
16.06g
Vitamin D
-
Calcium
50mg
4%
Iron
0.57mg
3%
Potassium
320mg
7%
Vitamin A
152mcg
17%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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