Name: Home Made Granola
Prep time: 35 min
Cook time: 30 min
Total time: 65 min
Ingredients: 1/2 cup hulled Hulled Sunflower Seeds; 1 cup ground Unroasted Almonds; 1 dash Salt; 1 tsp Vanilla Extract; 1/2 cup chopped Pecan Nuts; 1/2 cup Maple Syrup; 1/4 cup Vegetable Oil; 1 cup Raisins; 3 cups, dry, yields Oatmeal

Ingredients

1/2 cup hulled sunflower seeds

1 cup ground unroasted almonds

1 dash salt

1 tsp vanilla extract

1/2 cup chopped pecan nuts

1/2 cup maple syrup

1/4 cup vegetable oil

1 cup raisins

3 cups, dry, yields oatmeal

Directions

1.	Preheat oven at 325F.
2.	Mix all ingredients in a bowl except for the dried raisins.
3.	Spread evenly on a lined baking pan.
4.	Cook for 30 minutes and mix every 10 minutes.
5.	Let cool then add the raisins.

Nutritional Summary

There are 444 calories in 1 serving of Home Made Granola.

Calorie Breakdown: 47% fat, 45% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

444

% Daily Values*

Total Fat

24.1g

31%

Saturated Fat

2.543g

13%

Trans Fat

-

Polyunsaturated Fat

9.902g

Monounsaturated Fat

10.333g

Cholesterol

0mg

0%

Sodium

232mg

10%

Total Carbohydrate

51.92g

19%

Dietary Fiber

6.5g

23%

Sugars

24.27g

Protein

10.3g

Vitamin D

-

Calcium

85mg

7%

Iron

3.02mg

17%

Potassium

449mg

10%

Vitamin A

0mcg

0%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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