Name: Baked Protein Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 serving Ground Flaxseed Meal; 1 serving Whey Protein; 4 servings Quick Oats; 1 large Egg; 2 medium Peaches; 2 cups Almond Milk; 2 servings 1 Tablespoon Molasses

Ingredients

2 tbsps ground flaxseed meal

Directions

1.	Mix all wet ingredients.
2.	Mix all dry ingredients.
3.	Mix the two mixtures and add the chopped peaches.
4.	Place into a mold line with parchment paper. Bake in the oven at 350°F for 30 minutes.

Nutritional Summary

There are 191 calories in 1 serving of Baked Protein Oatmeal.

Calorie Breakdown: 22% fat, 60% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

4.86g

6%

Saturated Fat

0.991g

5%

Trans Fat

0g

Polyunsaturated Fat

0.434g

Monounsaturated Fat

1.268g

Cholesterol

44mg

15%

Sodium

52mg

2%

Total Carbohydrate

29.63g

11%

Dietary Fiber

4.1g

15%

Sugars

6.78g

Protein

9.18g

Vitamin D

-

Calcium

28mg

2%

Iron

0.65mg

4%

Potassium

330mg

7%

Vitamin A

17mcg

2%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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