Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tsp Sea Salt; 10 servings Margarine; 7.55 servings Pure Liquid Honey; 1 serving Greek Yogurt; 4 large Egg; 2 snack size Applesauce Unsweetened; 14 servings Whole Wheat All Purpose Flour; 3 cups mashed Cooked Pumpkin (from Canned); 3 tsps Cinnamon; 3 tsps Pumpkin Pie Spice; 2 tsps Vanilla Extract; 2 tsps Baking Soda

Ingredients

1 tsp sea salt

100 g margarine

1/2 cup pure liquid honey

3/4 cup greek yogurt

4 large eggs

2 snack size applesauce unsweetened

3 1/2 cups whole wheat all purpose flour

3 cups mashed cooked pumpkin (from canned)

3 tsps cinnamon

3 tsps pumpkin pie spice

2 tsps vanilla extract

2 tsps baking soda

Directions

1.	Mix all dry ingredients.
2.	Melt the butter. Combine all liquid ingredients and mix well.
3.	Add dry ingredients and mix well.
4.	Put in muffin cups and garnish as desired. Bake in 350°F oven for approximately 30 minutes.

Nutritional Summary

There are 135 calories in 1 serving of Healthy Pumpkin Muffins.

Calorie Breakdown: 26% fat, 62% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

4.21g

5%

Saturated Fat

1.031g

5%

Trans Fat

0.042g

Polyunsaturated Fat

1.508g

Monounsaturated Fat

0.968g

Cholesterol

36mg

12%

Sodium

296mg

13%

Total Carbohydrate

22.54g

8%

Dietary Fiber

2.9g

10%

Sugars

7.33g

Protein

4.47g

Vitamin D

-

Calcium

18mg

1%

Iron

0.74mg

4%

Potassium

95mg

2%

Vitamin A

254mcg

28%

Vitamin C

1.5mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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