Name: Black Bean & Corn Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/4 cup lime juice; 1/2 tsp cumin; 0.12 tsp red pepper ground; 1 tsp salt; 1/4 cup fresh cilantro; 1 tsp olive oil; 1/3 cup chopped red onion; 4 servings black beans; 4 servings corn; 2 small whole tomatoes,

Ingredients

1/4 cup lime juice

1/2 tsp cumin

1/8 tsp ground red pepper

1 tsp salt

1/4 cup fresh cilantro

1 tsp olive oil

1/3 cup red onion, chopped

2 cups black beans

2 cups corn kernels

2 roma tomatoes

Directions

1.	Combine black beans and corn.
2.	Add roma tomatoes.
3.	Mix all ingredients and chill overnight.
4.	Note: try adding avocado or barbecued fresh corn instead of canned corn.

Nutritional Summary

There are 125 calories in 1 serving of Black Bean & Corn Salad.

Calorie Breakdown: 10% fat, 72% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.4g

2%

Saturated Fat

0.094g

0%

Trans Fat

0g

Polyunsaturated Fat

0.103g

Monounsaturated Fat

0.445g

Cholesterol

0mg

0%

Sodium

628mg

27%

Total Carbohydrate

23.3g

8%

Dietary Fiber

3.9g

14%

Sugars

5.02g

Protein

5.83g

Vitamin D

-

Calcium

7mg

1%

Iron

0.19mg

1%

Potassium

68mg

1%

Vitamin A

12mcg

1%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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