Name: Butternut Squash Soup
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Ingredients: 6 servings Vegetable Broth; 1/4 tsp Cinnamon; 1 1/2 tsps Olive Oil; 1 cup chopped Onions; 1,000 g Butternut Winter Squash (Frozen)

Ingredients

4 cups vegetable broth

1/4 tsp cinnamon

1 1/2 tsps olive oil

1 cup chopped onions

1 kg frozen butternut winter squash

Directions

1.	Heat pot with oil.
2.	Sauté onions.
3.	Add butternut squash and broth, then cinnamon.
4.	Boil for 15 to 20 minutes. Let it cool.
5.	Use a blender to mix and blend all the ingredients together until they are in the soup form.
6.	Heat the soup then serve.

Nutritional Summary

There are 152 calories in 1 serving of Butternut Squash Soup.

Calorie Breakdown: 8% fat, 80% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

1.58g

2%

Saturated Fat

0.238g

1%

Trans Fat

-

Polyunsaturated Fat

0.246g

Monounsaturated Fat

1.007g

Cholesterol

0mg

0%

Sodium

581mg

25%

Total Carbohydrate

34.55g

13%

Dietary Fiber

3.1g

11%

Sugars

9.43g

Protein

5.02g

Vitamin D

-

Calcium

66mg

5%

Iron

1.87mg

10%

Potassium

471mg

10%

Vitamin A

480mcg

53%

Vitamin C

14.5mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Soups
Lunch

Newest Recipes

Chicken Fajita

Delicious and high-protein dish.

Bran Muffins with Raisins

Moist, delicious, and sweet.

Ferrero Roche Brownies

Sweet, moist, and delicious snack.

Lemon Ricotta Pancakes

A sweet taste with a hit of lemon.

View More Recipes

Find more Butternut Squash Soup recipes