Name: Banana Pancakes
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Ingredients: 3.2 servings Large Flake Oats; 2 large Egg; 1/2 tsp Cinnamon; 1 dash Salt; 1/2 tsp Vanilla Extract; 2 medium Bananas

Ingredients

96 g large flake oats

2 large eggs

1/2 tsp cinnamon

1 dash salt

1/2 tsp vanilla extract

2 medium bananas

Directions

1.	Combine all ingredients in blender.
2.	Blend until smooth.
3.	Pour 2 tablespoons per pancake into a frying pan that is preheated and coated with coconut oil.
4.	Flip when necessary.

Nutritional Summary

There are 48 calories in 1 serving of Banana Pancakes.

Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

1.14g

1%

Saturated Fat

0.31g

2%

Trans Fat

-

Polyunsaturated Fat

0.103g

Monounsaturated Fat

0.259g

Cholesterol

28mg

9%

Sodium

20mg

1%

Total Carbohydrate

7.99g

3%

Dietary Fiber

1.1g

4%

Sugars

1.99g

Protein

1.87g

Vitamin D

-

Calcium

5mg

0%

Iron

0.19mg

1%

Potassium

66mg

1%

Vitamin A

10mcg

1%

Vitamin C

1.4mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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