Name: Boil Egg Scramble - Indian Style
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3 large Egg; 1 medium whole Tomatoes; 15 g Butter; 1 tbsp Chili Powder; 1 tsp Cumin; 1 tsp Turmeric (Ground); 1/2 cup chopped Onions

Ingredients

3 large eggs

1 medium whole tomato

15 g butter

1 tbsp chili powder

1 tsp cumin seeds

1 tsp turmeric (ground)

1/2 cup chopped onions

Directions

1.	Hard boil 3 eggs.
2.	Take 15 gram of butter in the pan and add half a cup of chopped onions and let it cook for about 3 mins.
3.	Add 1 tsp cumin seeds.
4.	Add 1 medium chopped tomatoes and let it cook for 3-5 mins.
5.	Add 1 tsp turmeric powder, salt and chili powder as per your taste.
6.	Add 3 shredded eggs (You can also roughly chop the eggs).
7.	Add 1 cup water and let it cook for about 3-5 mins.
8.	Serve.

Nutritional Summary

There are 424 calories in 1 serving of Boil Egg Scramble - Indian Style.

Calorie Breakdown: 61% fat, 19% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

424

% Daily Values*

Total Fat

29.34g

38%

Saturated Fat

12.753g

64%

Trans Fat

-

Polyunsaturated Fat

3.394g

Monounsaturated Fat

9.549g

Cholesterol

666mg

222%

Sodium

301mg

13%

Total Carbohydrate

20.54g

7%

Dietary Fiber

5.9g

21%

Sugars

8.48g

Protein

22.28g

Vitamin D

-

Calcium

159mg

12%

Iron

6.59mg

37%

Potassium

850mg

18%

Vitamin A

477mcg

53%

Vitamin C

26.3mg

29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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