Name: Blueberry Oat Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 medium Banana; 3 tsps Vanilla Extract; 2 1/2 cups unthawed Blueberries (Unsweetened, Frozen); 1/2 lemon yields Lemon Juice; 1 1/2 tsps Baking Soda; 1 tsp Sea Salt; 1 serving Black Chia Seeds; 5 servings Coconut Milk; 6 servings Almond Meal/Flour; 1 1/2 servings NutraCleanse; 3 servings Protein Powder; 3 servings Gluten-Free Oat Flour; 3 tbsps Coconut Oil

Ingredients

2 medium bananas

3 tsps vanilla extract

2 1/2 cups unthawed blueberries (unsweetened, frozen)

1/2 lemon yields lemon juice

1 1/2 tsps baking soda

1 tsp sea salt

2 tbsps black chia seeds

1 1/4 cups coconut milk

1 1/2 cups almond meal/flour

45 g nutracleanse

84 g protein powder

1 cup gluten-free oat flour

3 tbsps coconut oil

Directions

1.	Mix chia seeds with 6 tbsp water, let sit 30 min.
2.	Preheat oven to 350°F.
3.	Mix all dry ingredients.
4.	Mix all wet ingredients.
5.	Mix the dry ingredients and wet ingredients together.
6.	Scoop to parchment liners in pan.
7.	Bake 30 minutes.
8.	Cool 15 min and move to cooling rack.

Nutritional Summary

There are 141 calories in 1 serving of Blueberry Oat Muffins.

Calorie Breakdown: 56% fat, 29% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

9.35g

12%

Saturated Fat

3.959g

20%

Trans Fat

0g

Polyunsaturated Fat

0.704g

Monounsaturated Fat

0.241g

Cholesterol

0mg

0%

Sodium

228mg

10%

Total Carbohydrate

10.77g

4%

Dietary Fiber

3.2g

12%

Sugars

3.25g

Protein

5.54g

Vitamin D

-

Calcium

2mg

0%

Iron

0.06mg

0%

Potassium

74mg

2%

Vitamin A

1mcg

0%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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