Name: Turkey Lentil Chili
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 tbsp Chili Powder; 3 tsps ground Oregano; 1 tbsp Olive Oil; 1 clove Garlic; 1 cup chopped Onions; 850 g Crushed Tomatoes (Canned); 1 tsp Sea Salt; 2 servings Edamame; 2 servings Niblets Corn; 2 servings Lentils; 9 servings Extra Lean Ground Turkey

Ingredients

1 tbsp chili powder

3 tsps ground oregano

1 tbsp olive oil

1 clove garlic

1 cup chopped onions

850 g crushed tomatoes (canned)

900 g extra lean ground turkey

Directions

1.	Heat olive oil in large non stick pot, then add onions and garlic. Sauté until translucent. Add ground turkey and brown.
2.	Add remaining ingredients. Stir in 2 cups of water and bring to a boil.
3.	Reduce heat and simmer gently until lentils are soft.

Nutritional Summary

There are 479 calories in 1 serving of Turkey Lentil Chili.

Calorie Breakdown: 31% fat, 30% carbs, 40% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

479

% Daily Values*

Total Fat

16.97g

22%

Saturated Fat

3.623g

18%

Trans Fat

0g

Polyunsaturated Fat

0.666g

Monounsaturated Fat

2.111g

Cholesterol

135mg

45%

Sodium

939mg

41%

Total Carbohydrate

37.34g

14%

Dietary Fiber

6.7g

24%

Sugars

3.13g

Protein

49.42g

Vitamin D

-

Calcium

87mg

7%

Iron

2.99mg

17%

Potassium

593mg

13%

Vitamin A

86mcg

10%

Vitamin C

19.4mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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