Name: Homemade Brownies
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 medium Bananas; 1 serving Pecan Halves; 1 serving Vanilla Extract; 3 servings Organic Virgin Coconut Oil; 2 servings Himalayan Pink Salt; 1 serving Semi-Sweet Chocolate Chips; 3 servings Dark Brown Sugar; 2 servings Almond Flour Blanched; 8 servings Organic Baking Cocoa; 0.852 serving Egg Whites; 8 servings Baking Powder; 0.708 serving Oat Milk

Ingredients

1 medium banana

1/4 cup pecan halves

1 tsp vanilla extract

30 g organic virgin coconut oil

1/2 tsp himalayan pink salt

1 tbsp semi-sweet chocolate chips

3 tsps dark brown sugar

1/2 cup almond flour blanched

1/2 cup organic baking cocoa

85 g egg whites

2 tsps baking powder

177 ml oat milk

Directions

1.	Mash the banana.
2.	Add the rest of the ingredients except for the chocolate chips and pecans. Mix well.
3.	Place the mixture into a mold and top the chocolate chips and pecans.
4.	Bake in the oven at 350°F for 30-35 minutes or until a toothpick comes out clean.
5.	Let it cool, then slice. Serve and enjoy.

Nutritional Summary

There are 226 calories in 1 serving of Homemade Brownies.

Calorie Breakdown: 60% fat, 29% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

226

% Daily Values*

Total Fat

15.32g

20%

Saturated Fat

6.197g

31%

Trans Fat

0g

Polyunsaturated Fat

0.014g

Monounsaturated Fat

0.006g

Cholesterol

0mg

0%

Sodium

311mg

14%

Total Carbohydrate

16.64g

6%

Dietary Fiber

4.9g

18%

Sugars

6.9g

Protein

5.99g

Vitamin D

-

Calcium

1mg

0%

Iron

0.05mg

0%

Potassium

446mg

9%

Vitamin A

1mcg

0%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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