Name: Banana Muffin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 large Egg; 1/4 cup Olive Oil; 3 medium Bananas; 1.202 servings Unsweetened Apple Sauce; 1/2 serving Greek Yogurt 0%; 4 servings All Purpose Flour; 11.667 servings Stevia Sweetener; 1 serving Walnut Pieces; 1 cup Whole Wheat Flour

Ingredients

2 large eggs

1/4 cup olive oil

3 medium bananas

125 ml unsweetened apple sauce

88 g greek yogurt 0%

1 cup all purpose flour

35 g stevia sweetener

1/2 cup walnut pieces

1 cup whole wheat flour

Directions

1.	Mix all ingredients.
2.	Divide the mixture into muffin tins.
3.	Bake at 350°F for 20 minutes.
4.	Let them cool on a wire rack.

Nutritional Summary

There are 186 calories in 1 serving of Banana Muffin.

Calorie Breakdown: 37% fat, 52% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

186

% Daily Values*

Total Fat

8.5g

11%

Saturated Fat

1.195g

6%

Trans Fat

0g

Polyunsaturated Fat

0.687g

Monounsaturated Fat

3.633g

Cholesterol

35mg

12%

Sodium

15mg

1%

Total Carbohydrate

26.44g

10%

Dietary Fiber

2.7g

10%

Sugars

5.15g

Protein

5.47g

Vitamin D

-

Calcium

9mg

1%

Iron

0.64mg

4%

Potassium

165mg

4%

Vitamin A

13mcg

1%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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