Name: Cottage Cheese Oat Bagel
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 4 large Egg; 1/2 tsp Sea Salt; 4 servings Oat Flour; 4 servings Sesame Seeds; 4 servings Pressed Cottage Cheese 4%

Ingredients

500 g pressed cottage cheese 4%

Directions

1.	Mix eggs with the cottage cheese. Blend with the immersion blender.
2.	Add salt to taste (optional).
3.	Add oat flour and mix well. The dough should be solid and soft, not runny.
4.	Form bagels and place them on a baking sheet. Sprinkle and lightly press sesame seeds on top.
5.	Bake in a preheated oven at 400°F for 35 minutes or until it turns golden brown.

Nutritional Summary

There are 321 calories in 1 serving of Cottage Cheese Oat Bagel.

Calorie Breakdown: 26% fat, 47% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

321

% Daily Values*

Total Fat

8.98g

12%

Saturated Fat

3.825g

19%

Trans Fat

0g

Polyunsaturated Fat

0.341g

Monounsaturated Fat

0.952g

Cholesterol

106mg

35%

Sodium

183mg

8%

Total Carbohydrate

37.19g

14%

Dietary Fiber

5g

18%

Sugars

2.19g

Protein

21.14g

Vitamin D

-

Calcium

13mg

1%

Iron

0.46mg

3%

Potassium

34mg

1%

Vitamin A

35mcg

4%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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