Name: Brown Lentil Soup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 290 g tomatoes; 1 g Bay leaves; 1/2 tsp black pepper; 280 g carrots; 180 g Onion; 475 g zucchini; 300 g Lentils; 1 1/2 tsps sea salt

Ingredients

Directions

1.	Wash lentils. Add to water in a pot with bay leaves.
2.	Heat on high until pot boils then lower heat to medium-low and simmer for 30 minutes.
3.	Add vegetables and spices to pot.
4.	Simmer 10 minutes or until vegetables are soft.
5.	Remove bay leaves and blend well with hand blender.

Nutritional Summary

There are 98 calories in 1 serving of Brown Lentil Soup.

Calorie Breakdown: 4% fat, 71% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

98

% Daily Values*

Total Fat

0.4g

1%

Saturated Fat

0.065g

0%

Trans Fat

0g

Polyunsaturated Fat

0.19g

Monounsaturated Fat

0.06g

Cholesterol

0mg

0%

Sodium

270mg

12%

Total Carbohydrate

17.81g

6%

Dietary Fiber

7.9g

28%

Sugars

3.12g

Protein

6.42g

Vitamin D

-

Calcium

29mg

2%

Iron

1.94mg

11%

Potassium

423mg

9%

Vitamin A

181mcg

20%

Vitamin C

11.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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