Yields | Preparation Time | Cooking Time |
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4 | 15 mins | 15 mins |
1. | Put olive oil in pan, add onion, garlic and celery, sauté until translucent. |
2. | Add tuna, cooked quinoa, broccoli and red pepper. Cook until broccoli is bright green. |
3. | Add tamari sauce, stir well to cover everything. Enjoy. |
There are 243 calories in 1 serving of Quinoa, Veggies and Tuna.
Calorie Breakdown: 23% fat, 49% carbs, 28% prot.
|
Serving Size | per serve |
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