Name: Almond Flour Blueberry Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 large Egg; 1 cup Frozen Blueberries; 1 tsp Vanilla Extract; 1 tsp Lemon Peel; 1/4 cup Honey; 2 tbsps Extra Virgin Olive Oil; 1 serving Egg Whites; 8 servings Almond Flour Blanched; 30 ml Fresh Lemon Juice

Ingredients

1 large egg

1 cup frozen blueberries

1 tsp vanilla extract

1 tsp lemon peel

1/4 cup honey

2 tbsps extra virgin olive oil

1/4 cup egg whites

2 cups almond flour blanched

30 ml fresh lemon juice

Directions

1.	Preheat the oven to 350°F
2.	In a bowl, mix all the dry ingredients except for the blueberries.
3.	Then mix wet ingredients in a separate bowl.
4.	Combine both mixtures and fold in blueberries.
5.	Pour the mixture equally into muffin tins.
6.	Bake in a preheated oven for 25 minutes.

Nutritional Summary

There are 179 calories in 1 serving of Almond Flour Blueberry Muffins.

Calorie Breakdown: 64% fat, 25% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

179

% Daily Values*

Total Fat

12.75g

16%

Saturated Fat

1.113g

6%

Trans Fat

0g

Polyunsaturated Fat

0.33g

Monounsaturated Fat

1.812g

Cholesterol

18mg

6%

Sodium

15mg

1%

Total Carbohydrate

11.05g

4%

Dietary Fiber

2.4g

9%

Sugars

7.7g

Protein

5.2g

Vitamin D

-

Calcium

4mg

0%

Iron

0.15mg

1%

Potassium

28mg

1%

Vitamin A

6mcg

1%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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