Name: Mini Broccoli Crustless Quiche
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 large eggs; 1 medium whole tomato; 1 serving mann's broccoli; 1 2/3 servings kraft mozzarella

Ingredients

3 large eggs

1 medium tomato

1 cup broccoli

50 g shredded part skim mozzarella cheese

Directions

1.	Preheat the oven at 175 °C.
2.	Rinse and dry the broccoli. Cut the broccoli into bite size pieces. Dice tomato into small pieces.
3.	Mix eggs, broccoli, tomato, and the mozzarella. Add salt and pepper to taste.
4.	Transfer mixture to a greased (with oil) muffin tray.
5.	Bake for 20-25 minutes until egg hardens. Remove from oven but let it set for a few minutes before removing from tray.
6.	Enjoy.

Nutritional Summary

There are 67 calories in 1 serving of Mini Broccoli Crustless Quiche.

Calorie Breakdown: 53% fat, 10% carbs, 37% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

3.92g

5%

Saturated Fat

1.758g

9%

Trans Fat

0.055g

Polyunsaturated Fat

0.369g

Monounsaturated Fat

0.963g

Cholesterol

110mg

37%

Sodium

107mg

5%

Total Carbohydrate

1.66g

1%

Dietary Fiber

0.8g

3%

Sugars

0.73g

Protein

6.05g

Vitamin D

-

Calcium

15mg

1%

Iron

0.51mg

3%

Potassium

129mg

3%

Vitamin A

44mcg

5%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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