Name: Eggplant Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 large eggplant; 2 tsps salt; 1 medium onion; 3 tbsps olive oil; 3 servings vinegar red; 2 small whole tomatoes

Ingredients

3 tbsps red wine vinegar

2 small tomatoes

Directions

1.	Cook the eggplant in the microwave (12 minutes or so) and let it cool down.
2.	Remove the peel and mash the core with a fork.
3.	Chop the onion, tomatoes and add to the eggplant along with the salt, olive oil and vinegar.
4.	Mix everything gently with a fork and bring to the fridge to chill for a while and serve.

Nutritional Summary

There are 74 calories in 1 serving of Eggplant Salad.

Calorie Breakdown: 64% fat, 33% carbs, 3% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

74

% Daily Values*

Total Fat

5.6g

7%

Saturated Fat

0.886g

4%

Trans Fat

0g

Polyunsaturated Fat

1.037g

Monounsaturated Fat

3.458g

Cholesterol

0mg

0%

Sodium

666mg

29%

Total Carbohydrate

6.49g

2%

Dietary Fiber

1.7g

6%

Sugars

2.51g

Protein

0.67g

Vitamin D

-

Calcium

7mg

1%

Iron

0.22mg

1%

Potassium

116mg

2%

Vitamin A

30mcg

3%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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